![]() ![]() ![]() Tips: (4 min) Jaana provides tips including breathing and full range of motion. While this is instructional- it is also its own little workout. Signature Moves: (6 min) Jaana explains the basics of merengue, samba & pasadoble. You will learn/ perform hip circles, standing front crunches, and hip circles. Jaana explains common errors & provides proper technique for each move. The core moves include lateral, rotation, and flexion. Core Moves: (7 min) This is an instructional workout, where you learn the moves as you do them.
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